MindShift CBT - Anxiety Relief
star
2.22K reviewsinfo
Parental guidance
info
500K+
Downloads
About this app
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Self-help anxiety management app to relieve worry, stress, and panic
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info and Health and fitness
- Data is encrypted in transit
- You can request that data be deleted
Ratings and reviews
2.1K reviews
Robin Kok
- Flag inappropriate
August 9, 2026
No-nonsense, but often frustrating because the check-in submit button doesn't do anything. I have to force quit and empty cache to make it (sometimes) work again.
4 people found this review helpful
247 Labs Inc.
August 14, 2026
Hi @Robin
Thank you for your feedback. We’re sorry you experienced this issue with the check-in feature. This issue has been resolved in our newly updated app, version 4.0.0. Please update to the latest version and give it another try. If you experience any further issues, please email us at support@mindshiftcbt.com.
Sovenya
- Flag inappropriate
- Show review history
October 12, 2026
This app is amazing for keeping track of your anxiety levels and it's absolutely free which is something you don't see often these days🩷 However I would really like to suggest you add different themes instead of only regular white, ot at least dark theme. Anxiety spikes at night for a lot of people and it hurts your eyes to see a bright screen at that time. I really hope you notice this, thank you for an amazing app 🌙🩷
247 Labs Inc.
October 13, 2026
Hi Sovenya, thank you for your kind words and suggestion! We're glad MindShift CBT has been helpful. We understand how a dark theme could make the app more comfortable at night. We'll share your feedback with our team and keep it in mind for future improvements. For further feedback, email us at support@mindshiftcbt.com.
Eryn Espiritu
- Flag inappropriate
- Show review history
October 11, 2026
useless for anything more than defining anxiety for beginners, useless check-ins just like Calm and Headspace and full of reading about anxiety (might as well read a book) - was recommended for CBT to help with procrastination but there's nothing in there for that - first 15minutes in the app raised my blood pressure
247 Labs Inc.
October 13, 2026
Hi Eryn, we’re sorry to hear the app didn’t meet your expectations. We appreciate your feedback and will share it with our team as we continue working to improve the app and its content. Thank you for taking the time to share your experience.
What’s new
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
App support
About the developer
Azwar Khalid
azwar.khalid@247labs.com
768 Eyer Dr
Pickering, ON L1W 3C2
Canada
