Programme musculation & Coach

Umqeqeshi wokuqeqesha amandla we-SuperPhysique: uhlelo oluhlelwe ngokohlobo lomzimba wakho kanye nesisindo esishintsha njalo ngeseshini ngayinye. Mahhala futhi akukho zikhangiso.

Usufike ezingeni eliphezulu? Awuqiniseki ukuthi yiluphi uhlelo okufanele ulandele noma yisiphi isisindo okufanele usisebenzise ngesikhathi esizayo? Ukuqeqeshwa kwe-SP kukutshela ngqo ukuthi wenzeni, usethe ngemva kwesethi, futhi kuchaza ukuthi kungani.

🎯 YINI EYENZA UKUQEQESHWA KWE-SP KUHLUKENE
- Indlela eqinisekisiwe, hhayi i-algorithm ejwayelekile: imijikelezo yokuqhubekela phambili eyasungulwa nguRudy Coia, umqeqeshi nomqeqeshi iminyaka engaphezu kwengu-15.

- Uhlelo olunesizathu esicacile: ukuhlaziywa kwe-morpho-anatomical kukhetha ukuzivocavoca kwakho ngokusekelwe ohlotsheni lomzimba wakho, futhi ukukhetha ngakunye kuyachazwa.

- Kwenzelwe ukulinganiselwa kwakho kwangempela: ubuhlungu behlombe, indololwane, noma ubuhlungu obuphansi emhlane, imishini elinganiselwe, nezinsuku ezitholakalayo.

- Kwenziwe eFrance, ngesiFulentshi ngokuphelele, yithimba le-SuperPhysique.

🏋️ UHLELO LWAKHO LOKUQEQESHA AMANDLA OLWENZIWE NGOKUQONDILE
Umzimba ogcwele, ingxenye yomzimba, i-PPL, ihlukanisiwe… Awuqiniseki ukuthi yikuphi ukuhlukana okufanele ukukhethe? Yiba nehora elilodwa kuphela ngeseshini, noma ibhentshi nama-dumbbell nje? Ufuna ukugxila emisipheni ethile?
Khombisa imishini yakho, isikhathi, kanye nemigomo: uhlelo lokusebenza ludala uhlelo olulungiselelwe, kungakhathaliseki ukuthi usejimini noma ekhaya. Ungashintsha ingxenye eyodwa nje yohlelo ngaphandle kokuqala kabusha.

📈 UMQEQESHI WAKHO, KUSO SONKE ISIGABA
Kulo lonke ukuzivocavoca, umqeqeshi usetha amasethi akho, ukuphindaphinda, isisindo, kanye nezikhathi zokuphumula. Ukala umzamo obonwayo (RPE), futhi balungisa lonke uhlelo ngokufanele.

Le mijikelezo yokuqhubekela phambili isuselwa emijikelezweni yamandla okuphakamisa amandla (5x5, 5/3/1) futhi ilungiselelwe i-hypertrophy, ukuze kukhule imisipha ngendlela eqhubekayo.

📅 ILOGI YAKHO YOKUQEQESHA AMANDLA
Usuvele uziqeqesha ngokuzimela? Sebenzisa i-SP Training njengelogi yakho yokuzivocavoca: dala amaseshini akho, uwabele izinsuku ezithile, bese uqopha amasethi akho kusuka kuzivivinyo ezingaphezu kuka-250 (ividiyo, imisipha eqondiwe, i-anatomy, izinyathelo zokuqapha).

⚙️ IZICI
- Isikhathi sokuphumula ngemodi ye-alamu
- Izibalo: amasethi, isisindo, ukuphindaphinda, i-tonnage, isikhathi sokuphumula
- Ikhalenda lakho lokuzivocavoca
- Ukuvumelanisa kwamafu: umlando wakho ugcinwa unomphela
- Mahhala, akukho zikhangiso, futhi akunamkhawulo. Inguqulo ye-PRO yezici ezengeziwe.

🏆 IKLABHU LE-SUPERPHYSIQUE
Thuthukisa amazinga akho kuzivivinyo ze-king: i-bench press, i-squat, i-pull-ups, i-dips… Yabelana ngokuthuthuka kwezinga lakho kuvidiyo bese uphonsela inselelo kubangani bakho.

⭐ OKUSHIWO ABASEBENZISI BETHU
- "Lolu hlelo lokusebenza lokwakha umzimba luyinguquko! Okudingeka sikwenze nje ukufaka imishini yethu nesikhathi esitholakalayo, bese uhlelo lokusebenza ludala uhlelo olulungiselelwe thina. Landela nje imiyalelo! Kuhle kakhulu!!" — John06730, isibuyekezo se-App Store, uJanuwari 2025
- "Isixhumi esibonakalayo somsebenzisi esisezingeni eliphezulu, izinhlelo ezakhiwe kusengaphambili ezilungiselelwe wonke amazinga kanye namajimu asekhaya." — Isibuyekezo se-Google Play, uSepthemba 2021
- "Okubalulekile ekwenzeni intuthuko, kungathatha indawo yomqeqeshi kalula. Kuyintshontsho ngale ntengo!" — Loïc VKNG, isibuyekezo se-App Store, u-Agasti 2025

Ingabe uprakthiza i-powerlifting, i-weightlifting, noma i-CrossFit futhi unezidingo ezithile? Xhumana nathi ngohlelo lokusebenza; singajabula ukuxoxa ngazo.

Landa i-SP Training bese uqala ukuthuthuka namuhla.