Sober Tracker: Quit Drinking

I-Sober Tracker iyikhawunta yokungaphuzi utshwala kubantu abafuna ukuyeka ukuphuza utshwala noma ukuyeka ukuphuza isikhashana. Setha usuku oyeke ngalo futhi uhlelo lokusebenza lubala izinsuku zakho zokungaphuzi utshwala, amahora nemizuzu. Konke okufakayo kuhlala efonini yakho, futhi awudingi i-akhawunti.

Ikhawunta yosuku nekhalenda
Bona ukuthi uhlale isikhathi esingakanani ungaphuzi utshwala, kuze kube sesibili. Engeza iwijethi yesikrini sasekhaya ukuze ubone uchungechunge lwakho lokungaphuzi utshwala ngaphandle kokuvula uhlelo lokusebenza. Maka usuku ngalunye ekhalendeni njengokungaphuzi utshwala noma njengokubuyela emuva.

Isithembiso sasekuseni nokungena kusihlwa
Yenza isithembiso esifushane njalo ekuseni. Kusihlwa, phendula ukuthi uphuze yini namuhla nokuthi uzizwa kanjani.

Siza ngezifiso
Uma kufika isifiso, qala "Ride it out", isikhathi semizuzu engu-15. Izifiso zivame ukudlula phakathi kwemizuzu engu-15 kuya kwengu-20. Ungenza futhi ukuzivocavoca kokuphefumula, ukhethe umbono ku-"Distract me", noma ushayele noma uthumele umyalezo kumuntu omethembayo.

Izinyathelo ezibalulekile nengadi yakho
Landelela izinyathelo zakho ezibalulekile kusukela osukwini loku-1 kuya eminyakeni emi-3. Ingadi yakho ikhula njengoba izinsuku zakho zokungaphuzi utshwala zihlangana.

Isikhathi sesikhathi sempilo
Bona ukuthi yini evame ukushintsha emzimbeni ngemva kokuphuza okokugcina, kusukela ehoreni eli-1 kuya ezinsukwini ezingama-90. Lolu ulwazi olujwayelekile, hhayi iseluleko sezokwelapha.

Imali egciniwe
Faka lokho obekuchitha etshwaleni bese ubona ukuthi ulondoloze malini.

Ijenali
Bhala okufakiwe kwejenali bese wengeza isimo sengqondo kukho ngakunye. Ungabhala futhi izincwadi eziya kuwe esikhathini esizayo ezivula ngosuku olukhethile.

Uma uphuza
Maka usuku njengokubuyela emuva. Lolo suku lubonisa uSuku 0 bese kubalwa futhi ngosuku olulandelayo. Umlando wakho wekhalenda, uchungechunge lwakho olude kakhulu kanye nezinsuku zakho eziphelele zokungaphuzi utshwala kuyagcinwa.

Ufuna ukunciphisa esikhundleni sokuyeka utshwala? Ungabeka umkhawulo wokuphuza nsuku zonke bese ulandelela lokho.

I-Sober Plus
I-Sober Plus iyakhethwa. Iyanezela:
- ilogi yesicelo kanye nokuqonda, njengesikhathi sosuku kanye nosuku lwesonto lapho izifiso ziqine khona
- ishadi lokonga kanye nemigomo yokonga
- ukubuka ikhalenda konyaka
- izivivinyo zokuphefumula ezengeziwe kanye "Cabanga ngakho konke"
- izixwayiso zencwadi yokusebenza
- ukukhiya uhlelo lokusebenza kanye nokuthumela idatha
- amakhadi okwabelana
- ithrekhi yesibili

Amacebo
- Nyanga zonke
- Unyaka ngamunye, ngesivivinyo sezinsuku ezi-3 sababhalisile abasha abafanelekile
- Ukuphila konke, ukuthenga kanye kuphela ngaphandle kokuvuselelwa

Inkokhelo yenziwa nge-akhawunti yakho ye-Google Play. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo uze ukukhansele ku-Google Play ngaphansi kwezinkokhelo nokubhaliselwe. Uma ukhansela ngesikhathi sesivivinyo, awukhokhiswa.

I-Sober Tracker uhlelo lokusebenza lokuzisiza, hhayi isevisi yezokwelapha. Uma uphuza kakhulu nsuku zonke, khuluma nodokotela ngaphambi kokuthi uyeke.

Inqubomgomo Yobumfihlo: https://sobertracker-privacy-policy.vercel.app